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4 Ways To Rebuild Your Body After Cancer Treatment

4 Ways To Rebuild Your Body After Cancer Treatment

Cancer treatment (although necessary) can take a REAL toll on your body. If you’re a cancer survivor or someone who has just finished cancer therapy and treatment, you know that rebuilding your body can be a daunting task. But don’t worry – there are plenty of things you can do to help yourself feel strong

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Life After Cancer: How To Adjust and Thrive

Life After Cancer: How To Adjust and Thrive

Since you’ve finished your cancer treatments, you may be feeling a little lost. There are so many unknowns ahead of you, and it’s hard to know where to start. Often, people, I work with explaining that it feels like they have been “dropped” by their oncologist and are left saying, “Now what?”   This blog

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Coping With Ongoing Fatigue After Cancer Treatment Ends

Coping With Ongoing Fatigue After Cancer Treatment Ends

After cancer treatment ends, many people feel drained and exhausted. Indeed, this is pretty much expected. For some, this can be long-lasting and impact their ability to get back to work, complete household chores, or be able to play with their grandkids. It can be tough to cope with the ongoing fatigue, but there are

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Breast Cancer and Diet: Eating Healthfully is Key!

Breast Cancer and Diet: Eating Healthfully is Key!

Dealing with breast cancer is hard enough, but worrying about your diet on top of that can seem downright daunting. However, eating healthfully is key to both helping you recover and preventing cancer from coming back. In this post, we’ll give you some tips on how to make the most of your meals while you’re

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Post Cancer Treatment: What to Expect With Digestive Issues

If you’re one of the millions of people fighting cancer, you’re probably also battling digestive problems. Whether it’s nausea, vomiting, diarrhea, or constipation, these issues can make life very uncomfortable. This blog post is for you! I’m going to give you a rundown of what to expect with digestive issues during and after cancer treatment.

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Radiation & Chemotherapy: What Supplements Are Safe To Take?

Radiation & Chemotherapy: What Supplements Are Safe To Take?

Chemotherapy and radiation therapy are two common treatments for cancer. Without a doubt, radiation and chemo are both hard on the body. Often, patients will be prescribed supplements to take during treatment.  However, not all supplements are safe to take while undergoing chemotherapy or radiation therapy. In this blog post, we will discuss what supplements

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5 Tips To Stay Inspired On Your Health Journey

5 Tips To Stay Inspired On Your Health Journey

The theme of this article is MOTIVATION.   Motivation and how to stay inspired despite falling off the wagon or losing the spark to continue.   I’m going to give you my top five tips to stay motivated and inspired when you’re on a health journey. Staying healthy and disciplined towards your goals is a

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How to Reset Your Thyroid to Burn Fat and Activate Your Metabolism

Erika Schwartz, MD, was consulted for a medical advice by an elderly man with serious health issues. Namely, she examined the medications and treatments he was subjected to, and decided to consult his cardiologist whether he would agree to completely change his therapy. Namely, the man suffered from excess weight, low testosterone and thyroid levels,

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