Dealing with breast cancer is hard enough, but worrying about your diet on top of that can seem downright daunting. However, eating healthfully is key to both helping you recover and preventing cancer from coming back. In this post, we’ll give you some tips on how to make the most of your meals while you’re
Can barely get a wink?… Feeling like biting someone’s head off from the hot flashes?… Loosen up! Why don’t you grab your favorite drink and let’s talk about one of my favorite topics that YOU can also relate to? Women’s Hormonal Health And the TOP 3 Pearls of Wisdom you need to incorporate
No one can say that weight gain can be put down to just diet or exercise plan. In fact, often weight gain can be partly blamed on your hormones. Did you know that stubborn fat can be harder to lose if your hormones aren’t in balance? So it’s a great idea to get all your
Did you know that there is lots you can do to naturally alleviate the distressing symptoms involved in menopause without even touching hormone replacement therapy (HRT) treatments? Let’s have a look at the top 10 drug-free ways to find relief. 1.Essential Oils Essential oils could provide you with a “best of both worlds” options helping
Almost all commercial dairies now market their milk as being free of synthetic estrogen compounds, but dairy milk actually accounts for around 60-80% of all the estrogen we consume as humans. How can this be so? The main reason is that most milk products originate from pregnant cows that are artificially kept pregnant for about
A new study performed at the University of Bergen found that cleaning the house could do as much damage to women’s lungs as smoking a packet of cigarettes per day. This study that tracked 6,235 men and women’s lung health over the course of 20 years concluded that women who cleaned around the house as
