Women’s Health - Elemental Health

The Elemental Health Blog | Women’s Health

Thoughts and suggestions on how you can increase your wellness, infinitely…
You deserve to let off steam!

You deserve to let off steam!

Can barely get a wink?… Feeling like biting someone’s head off from the hot flashes?…   Loosen up! Why don’t you grab your favorite drink and let’s talk about one of my favorite topics that YOU can also relate to? Women’s Hormonal Health   And the TOP 3 Pearls of Wisdom you need to incorporate

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10 Hormones Responsible For Weight Gain In Women

No one can say that weight gain can be put down to just diet or exercise plan. In fact, often weight gain can be partly blamed on your hormones. Did you know that stubborn fat can be harder to lose if your hormones aren’t in balance? So it’s a great idea to get all your

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10 Drug-Free Ways To Help Balance Female Hormones

Did you know that there is lots you can do to naturally alleviate the distressing symptoms involved in menopause without even touching hormone replacement therapy (HRT) treatments? Let’s have a look at the top 10 drug-free ways to find relief. 1.Essential Oils Essential oils could provide you with a “best of both worlds” options helping

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Could Cleaning Be Damaging Your Lungs?

A new study performed at the University of Bergen found that cleaning the house could do as much damage to women’s lungs as smoking a packet of cigarettes per day. This study that tracked 6,235 men and women’s lung health over the course of 20 years concluded that women who cleaned around the house as

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